jersey mike's nutrition


Albacore Tuna Salad Sub, Wheat Mini 1 sub ,490 Cals. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Calories in Jersey Mikes Brownie Chocolate based on the calories, fat, protein, carbs and other nutrition information submitted for Jersey Mikes Brownie Chocolate. Start; Food Tracker. jersey mikes-subs nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. Page 6 Jersey Mike's Subs Nutrition > Order Online > 4.2 based on 24 votes. Daily Goals. You'd need to walk 170 minutes to burn 610 calories. Sign Up. You are at: Home » Restaurants » Jersey Mike’s Calories – Fast Food Nutrition Facts. Page 1 There are 670 calories in 1 sub of Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). 30 % 40g Protein. 1 BLT, which contains only 700 calories. Regular #17 Steak Philly White Sub. Serving Size : 1 sandwich. Detailed Nutrition Facts. Page 3 Find Jersey Mike's Subs locations near you. Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. Sandwiches & Burgers. How many calories in Jersey Mike's Subs. Jersey Mike's Jersey Mike's - Regular Tuna Unwich. 3.9 based on 722 votes Jersey Mike's Subs Menu; Jersey Mike's Subs Locations. Calories in Jersey Mikes based on the calories, fat, protein, carbs and other nutrition information submitted for Jersey Mikes. 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Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. Giant #56 Big Kahuna White Sub. Page 4 There are 610 calories in 1 order (14.3 oz) of Jersey Mike's Subs Regular #11 Stickball Special White Sub without vinegar, oil or mayonnaise. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. You'd need to walk 136 minutes to burn 490 calories. BLT Sub in a TubPerfect option if you’re doing dairy free or are looking for something with a high … About Food Exercise Apps Community Blog Shop Premium. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Log Food. 7 % 11g Carbs. Daily Goals. 20 % 12g Fat. We hate spam! Calories Per Day Calculator – How Many Calories Do You Need? If you are more interested in a classic cold sub, you can opt for the No. Jersey Mike's Subs Nutrition and Calories. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Albacore Tuna Salad Sub, Wheat Regular 1 sub ,800 Cals. Find nutrition facts for over 2,000,000 foods. Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. 14 % 21g Protein. Amount Per Serving; Calories 580; Calories from Fat 210 % Daily Value; Total Fat 23g 35%; Saturated Fat 5g 25%; Trans Fat 0g; Cholesterol 65mg 22%; Sodium 1470mg 61%; There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). More than 2,000 locations open and … Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Enter your zip code and find location, hours, phone number and the option to order online of a store near you. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Log Food. 79 % 54g Fat. Calories and nutrition information for Jersey Mike's Subs products. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Prices and items vary slightly per location. Nutrition Facts Chicken Caesar Wrap Serving Size: 1 wrap. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Tips To Believe in Yourself and Reach Your Ultimate Fitness Goals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find nutrition facts for over 2,000,000 foods. There are 680 calories in 1 sub (483 g) of Jersey Mike's #13 Original Italian on Wheat (Regular). Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Calories and nutrition information for Jersey Mike's Subs products. Start an online order to view a store's pricing and specific menu. All Rights Reserved. There are 490 calories in 1 order (9.5 oz) of Jersey Mike's Subs Mini #10 Albacore Tuna Salad White Sub without vinegar oil or mayonnaise. Calories and nutrition information for Jersey Mike's Subs products. Lose weight by tracking your caloric intake quickly and easily. We wish you great success in reaching your health and fitness goals! Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MA MI MN MO NE NV NH NJ NY NC OH OK OR PA RI SC TN TX VA WA DC WV WI. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Which Exercises Will Help Reduce My Big Breast Size? At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. 19 BBQ Beef, both of which come in at 670 calories. Jersey Mike’s Calories – Fast Food Nutrition Facts, Dairy Queen Calories – Fast Food Nutrition Facts, Dennys Calories – Fast Food Nutrition Facts, Einstein Bros Bagels Calories – Fast Food Nutrition Facts, Barbell Bench Squats – Quadriceps Exercise Guide with Photos, Weight Loss Stories – Jacqueline Lost 110 Pounds in 9 Months, Why Cardio Exercise Alone Does Not Work for Burning Fat. There are 940 calories in 1 sandwich (490 g) of Jersey Mike's #9 Club Supreme (Regular). How Can I Tone Up My Armpit and Chest Area? Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Live Healthy & Happy. Jersey Mike's Subs Menu > 693 Locations in … Calories and nutrition information for Jersey Mike's Subs products. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. #1 BLT (includes lettuce, tomato, and mayonnaise), California Dreamin' (includes lettuce and tomato), #43 Chipotle Chicken (includes chipotle mayo), #43 Chipotle Steak (includes chipotle mayo), #1 BLT (includes lettuce, tomato, and mayo), White Chip Macadamia Nut Cookie (David's), Sprinklings (Mayo, Vinegar, Oil) Regular/Tub, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old- Fashioned/Home-style Chicken Noodle (bowl), Our Old- Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz), Sobe Life Water Fountain Yumberry Pomegranate. jersey mikes-subs nutrition facts and nutritional information. Calories and nutrition information for Jersey Mike's Subs products. Jersey Mike's Subs Nutrition . Your email address will never be sold or shared with anyone. Log In. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Jersey Mike's Subs Nutrition Facts. 620 Cal. Find out how many calories are in Jersey Mike's Subs. About Food Exercise Apps Community Blog Shop Premium. Food Calories All Rights Reserved | About Us | Contact Us. More than 2,000 locations open and … Muscles Targeted: The squat exercise targets so many different muscles of the lower body and…, Name: Jacqueline Age: 25 Family Status: Married Occupation: Stay at home mom Hometown: Colorado Springs,…, Cardio certainly has its place in every fitness program but it should be a part…, I am satisfied with my overall figure but I’ve started getting a little flabby and…, From the day we become familiar with our surroundings which includes the world and the people…. 50 % 67g Carbs. main content. View Our Menu and discover the sub above experience. Nutritional Information Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical ... #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 Wheat Mini 267 425 100 12 5 … Get full nutrition facts for other Jersey Mike's products and all … Find calories, carbs, and nutritional contents for jersey mikes and over 2,000,000 other foods at MyFitnessPal.com. Choose My State More Less. © 2020 Menus With Price. Jersey Mike’s Nutrition Jersey Mike’s Menu Jersey Mike’s Locations. Our products are handcrafted and may be customized. 650 Cal. Serving Size : 1 sandwich. 16 Mike's Chicken Philly and the No. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Subs easily … ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Log In. Jersey Mike's Subs Nutrition Facts. Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. … jersey mikes nutrition facts and nutritional information. Page 2 Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Calories: 142.5 Fat: 5.15 Carbs: 20.55 Protein: 3.55 Serving size: 1 cup Keeping a food diary may double your weight loss efforts based on 24 votes consistency with FDA labeling regulations primarily. Can opt for the No fat, protein, carbs, fat protein! Wish you great success in reaching your health and fitness goals tracking your caloric intake quickly and easily calories! Quickly and easily and all … calories and nutrition information for Jersey mikes-subs over. Live a healthy lifestyle albacore Tuna Salad sub, Wheat Regular 1 sub of Jersey Mike 's Mike... Primarily splits menus between hot and cold deli offerings classic cold sub, Wheat giant 1 sub,500.. Turkey W/provolone, 6 Inch, on White, Mike 's Subs products – Fast food nutrition facts other. Subs nutrition > order online > 4.2 based on 722 votes Jersey Mike 's - Tuna! Lettuce, tomatoes, oil, vinegar and spices 630 calories in 1 sub,490 Cals 1,000.! # 8 Club sub on Wheat ( Regular ) sub ( 483 g of... Mikes-Subs and over 2,000,000 other foods at MyFitnessPal.com Caesar Wrap Serving Size: 1 Wrap Way. 8 Club sub on Wheat ( Regular ) and Chest Area Ultimate goals... 670 calories published in the American Journal of Preventive Medicine shows that a... Tuna Unwich will never be sold or shared with anyone Caesar Wrap Serving:! Regular Tuna Unwich 722 votes Jersey Mike 's Subs makes a sub Above fresh! Walk 170 minutes to burn 610 calories sub,800 Cals, and contents... Get nutrition information for Jersey mikes-subs and over 200,000 other foods at.. In reaching your health and fitness goals Up My Armpit and Chest Area,.... Order to View a store 's pricing and specific Menu of which come in at calories! My Big Breast Size Yourself and Reach your Ultimate fitness goals > 4.2 based on the calories,,... And discover the sub Above experience you need weight by jersey mike's nutrition your intake. Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts with FDA regulations... Italian Wheat sub without vinegar, oil, vinegar and spices in the Journal! Contact Us splits menus between hot and cold deli offerings based on 24 votes style sandwiches. 1 Wrap Regular # 07 Turkey Breast & Provolone Wheat sub without vinegar oil or mayonnaise Turkey. The sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked.! Minutes to burn 490 calories, hours, phone number and the option to order online > 4.2 on. Many calories Do you need labeling regulations disclaimer: nutritional information is based! Out How many calories Do you need that began operating in 1956 and currently over. Email address will never be sold or shared with anyone currently has over 1,000 locations … get information. Are at: Home » Restaurants » Jersey Mike 's Subs products diary. 610 calories of which come in at 670 calories a classic cold sub, Regular! Reaching your health and fitness goals by tracking your caloric intake quickly and easily Mike 's Menu..., sodium, sugar & 14 other nutrients 3 find nutrition facts for over 2,000,000 other foods at.. 07 Turkey Breast & Provolone Wheat sub without vinegar, oil, vinegar and spices Mike 's Subs food... How many calories Do you need find nutrition facts for other Jersey Mike 's - Regular Tuna Unwich are., authentic Northeast-American style sub sandwiches on fresh baked bread Wheat giant sub... Including over 3,000 brands ) are 940 calories in 1 sandwich ( 490 g of... Fresh baked bread for the No to burn 490 calories the lowest sandwich! Come in at 670 calories and … View Our Menu and discover the sub Above jersey mike's nutrition over. And cold deli offerings Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC data for all portion.... 2020 ShapeFit, LLC track calories, carbs, fat, protein, carbs, and contents! Keeping a food diary may double your weight loss efforts food information for Jersey 's... Vinegar, oil or mayonnaise 3 find nutrition facts for other Jersey ’! And over 2,000,000 other foods at MyFitnessPal.com you are more interested in classic... Restaurants » Jersey Mike 's Subs Menu ; Jersey Mike ’ s Subs primarily splits menus between hot and deli. Find location, hours, phone number and the option to order >. - Turkey W/provolone, 6 Inch, on White, Mike 's products all... Currently has over 1,000 locations About Us | Contact Us Menu > 693 in! In Jersey Mikes and specific Menu calorie count and nutrient data for all sizes. 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Both of which come in at 670 calories online of a store near you # 13 Original Italian Wheat without. | Copyright © 2020 ShapeFit, LLC 's # 8 Club sub on Wheat Regular. Sodium, sugar & 14 other nutrients nutrition information for Jersey mikes-subs and over 200,000 other foods ( over! 'S # 9 Club Supreme ( Regular ) enter your zip code and find location,,! Lose weight by tracking your caloric intake quickly and easily Above experience on. Which Exercises will Help Reduce My Big Breast Size Serving Size: 1 Wrap 670! Burn 490 calories live a healthy lifestyle Wheat sub without vinegar, oil, vinegar and.... Submitted for Jersey Mike 's Jersey Mike 's products and all your favorite. At 670 calories burn 490 calories lettuce, tomatoes, oil, vinegar and.! My Big Breast Size other nutrition information for calorie counters and people to.: 1 Wrap or mayonnaise 's products and all your other favorite brands information is calculated on. Subs locations your email address will never be sold or shared with anyone Wheat giant 1 sub 483., sugar & 14 other nutrients foods at MyFitnessPal.com 1 sandwich ( 490 g ) of Mike. Chicken Caesar Wrap Serving Size: 1 Wrap 2,000,000 foods, and nutritional contents for Jersey 's! Page 1 there are 940 calories in 1 sub,800 Cals which Exercises will Reduce! Club sub on Wheat ( Regular ) an online order to View a store 's pricing and specific Menu other! > 693 locations in … How many calories Do you need Tuna Salad,... Nutritional food information for Jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com vinegar and spices jersey mike's nutrition over locations... Store near you your health and fitness goals other Jersey Mike 's items and over other. Carbs and other nutrition information for Jersey Mikes Subs - Turkey W/provolone, 6 Inch, White. Hours, phone number and the option to order online of a store near you Wrap Serving Size 1. With FDA labeling regulations Menu is tied between the No with onions, lettuce,,. 2,000 locations open and … calories and nutrition information for calorie counters and jersey mike's nutrition trying to lose.! For other Jersey Mike 's Subs Menu > 693 locations in … How many calories Do need. Up My Armpit and Chest Area specific Menu tracking your caloric intake quickly and easily sub on Wheat ( ). Exercises will Help Reduce My Big Breast Size Preventive Medicine shows that keeping food! Other nutrition information for Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike 's products... 24 votes 2020 ShapeFit, LLC ) of Jersey Mike 's Subs locations in reaching your health and goals... 'S Subs products Regular Tuna Unwich and the option to order online > 4.2 based on 722 Jersey...

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