For example, EOs rich in phenols and aldehydes may cause allergy in some individuals. There is no harm in ingesting the essential oil if your LO does not mind the taste. DoTERRA Essential oils for breastfeeding: Sore Nipples Dilute oils applied to the nipple to avoid drying out the skin. There goes a list of the best essential oil for breastfeeding moms. Place the cloths onto your breasts and leave to cool for five minutes. : Molecular Nutrition and Food Research. Then apply a small amount (~ 1/4 tsp.) EOs can be useful for lactation-related concerns. Certain essential oils can be wonderful for irritated skin or sore/cracked nipples. Now here, you need some help with baby. Essential oils can help balance the bodyâs systems. However, there are certain oils that should always be avoided while breastfeeding. Essential oils can be incredibly helpful for digestive support, soothing muscle aches, and encouraging restful sleep during pregnancy and breastfeeding, but their individual safety profiles need to be considered before use. Nagulapalli Venkata KC1, Swaroop A2, Bagchi D2,3, Bishayee A1. Clary sage â to start production (Mama Z starts at 36-38 weeks pregnant and stops this mixture after birth) Chamomile, lavender, geranium, & tea tree â for comfort and soothing Fennel, basil & lavender â to increase production In this case it instructs the brain to send more milk down. Firstly, if you have nipple thrush, you donât need to stop breastfeeding or start supplement with formula. If there is any lack of sufficient evidence, we make sure we mention it. Ensure that you drink copious amounts of water to replenish the supply for milk production. Safety: Not suitable for use during pregnancy. One might call it the neurotransmitter of love, because levels rise when we hold hands, hug or make love. It may be that once the taste alters you seem far more attractive to his palette. : The Ochsner Journal, 2016, Vol. Bazzano AN1, Hofer R1, Thibeau S2, Gillispie V3, Jacobs M1, Theall KP1. Note: Not all essential oil brands are the same, and you get what you pay for. Khan TM1, Wu DB1, Dolzhenko AV1,2. Tadokoro Y1, Horiuchi S2,3, Takahata K4, Shuo T5, Sawano E6, Shinohara K6. Certain essential oils can be wonderful for irritated skin or sore/cracked nipples. Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. Diffusing essential oil is another wonderful way to experience the benefits of these oils. The cold closes up pores then the warmth opens them up again so what you get is a suction effect that draws fluids and small solids up to the surface and out. Luckily, the solution is an oil that is cheap and easily available from your local health store. December. Although most oils are available over the counter, the safety regulations vary for various essential oils. Dosage and duration of essential oils vary. It is important to ensure the purity of essential oils. Some may be safe to ingest or use topically, while others may not. As ever, where essential oils do not have side effects, only many main effects, we might expect that you may also go to visit the toilet more often, because of its diuretic properties. Fill the basin with cool water, drop in five drops of geranium essential oil and soak two face cloths then wring them out. s.l. 12 Bergamot Essential Oil Uses To Relax Your Mind & Revive Your Spirit! Since essential oils absorb through the skin, they will still continue to do their job, albeit slower. In this MomJunction post, we tell you if it is safe to use essential oils when breastfeeding, their uses, and possible side-effects. Best 11 Sweet Orange Essential Oil Uses You Should Try! Application of basil oil on infected breasts provides a cooling sensation. However, for every therapy, the mode of use must be directed by a healthcare provider, since an EO can be specific to the purpose of use. That said if you are creating a breast cream to care for and boost your mammaries, then, of course, add a drop in. While youâre in bed, try cuddling with your baby and offering the breast as â¦ The use of essential oils as plant therapy or herbal treatment remedies is prevalent. 6 essential oils that are safe to use when breastfeeding 1. Donât topically apply essential oils on nipples, your baby may not like the taste. s.l. Here are my go to essential oils for breastfeeding to help boost and keep my milk production and milk supply â FENNEL ? Itâs safe to store motherâs milk in the following ways: At room â¦ Khan TM1, Wu DB1, Dolzhenko AV1,2. Frankincense Oil. Whilst breast feeding is the most natural and beautiful thing a woman can do, it can be fraught with difficulties. s.l. Essential Oils Safe For Kids? s.l. It is secreted when we feel bonded to someone or something. Any reduction in feeds will reduce milk supply, since milk production works on a supply meets demand basis. It is important to note that all essential oils (apart from lavender and tee tree) should be used with a carrier oil. Lavender â Calms and soothes irritated skin or nipples. A suggestion for cracked or sore nipples: buy a snug fitting nursing bra and some nursing cups â¦ You can use carrier oils like fractionated coconut oil, olive oil or almond oil. Remembering this sets the tone for using essential oils to help your breastfeeding. â â HOW TO USE:â  Changes in salivary oxytocin after inhalation of clary sage essential oil scent in term-pregnant women: a feasibility pilot study. The mode of use for every EO is not the same. Purchase pure grade oils from reliable brands. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Nipple Thrush Treatment #5 â Keep Breastfeeding And Check Your Latch. Add the hydrolat to the aqueous lotion and whisk well. Perhaps the milk does not come in quickly. And the usage of Essential Oils become a controversial topic when it comes to pregnancy because some mamas are very sceptical over the use of Essential Oils to support their wellness during pregnancy. I would stay as small as just 1%, and only really if needed. Frankincense is more famous as an aromatic resin. EOs are different from herbs. December. Your email address will not be published. s.l. This beautiful marigold is so kind to skin. Treat yourself to a bottle of carrier oil to blend into creams, for your nipples but also babyâs chapped bum. Maternal allergy can impact breastfeeding and the infant’s health. Safety: No safety concerns however stop using on the nipple if baby seems as if he may not like the taste. Face Care out our Safe However, do not the Top 4 essential recipe. 25 Best Parenting Books That Guide You Through Parenthood, 11 Best Parenting Magazines In India You Must Read, 3 Vital Stages Of Labor: What Happens In Them And What To Do, 8 Infections You Should Be Aware Of During Pregnancy, Nipple Blister While Breastfeeding: Causes, Treatment and Home Remedies. Exciting research done in 2017 by St Luke’s maternity home in Japan showed that the body is so receptive to clary sages influence, that simply inhaling the oil would show improvements in the levels of oxytocin in the blood . Considering the potential side-effects that they may have, it is wise to use them as per medical advice only. Some spikenard hydrolat to cool and tend the breast even further. Clary Sage Essential Oil: Clary sage essential oil is safe to use while breastfeeding your little one in â¦ Basil is another essential oil that is thought to be a galactagogue and can â¦ Hi, I have 5.5 week old twins that Iâm breastfeeding and we have had an onset of influenza at home. All rights reserved. Tadokoro Y1, Horiuchi S2,3, Takahata K4, Shuo T5, Sawano E6, Shinohara K6. Mamas lactate based on supply and demand and the average woman will make plenty of milk for her baby if she nurses on demand, but there are a few oils that can help support a healthy milk supply are: Fennel â a drop can be swallowed with honey every â¦ Clay sage has a mysterious relationship with the human body in that it mimics oestrogen. â Is a natural galactagogue (increases milk supply) and helps a lot with belly/digestive discomfort. Lavender essential oil may help to reduce swelling caused by clogged ducts or engorgement. To find out more about this please visit this post on essential oils for infants. The oil contains fatty acids that may treat non-cyclical and cyclical mastalgia or breast pain and soreness. This rotation of compresses is a very useful trick for any condition where you want to draw whether that be toxins, pus or milk. : BMC Research Notes , 2017. Therefore, hydrolats offer a gentler but often just as efficient healing mechanism as the essential oil themselves. Please read our Disclaimer. The scented resin comes from the Boswellia sacra trees. However, individual cases may be different. Peppermint oil will decrease your milk supply so itâs good to use when your breasts are engorged. LAVENDER or Roman Chamomile - a drop of one of these pure essential oils along with some organic coconut oil can be applied directly to a sore nipple after nursing. : Molecular Nutrition and Food Research. Fennel Seed. Lying in a bath with these raging hot beasts, rock hard and painful. There are pros and cons for using this oil. In traditional medicine, their use for therapeutic purposes is well-documented. It occupies every single thought and the heat that comes of them could power a nuclear reactor. s.l. They are used for disinfection, relaxation, dietary, and cosmetic purposes. Do not ingest essential oils while pregnant or breastfeeding. Here aromatherapy lives a little in no man’s land, because there is a dearth of high quality clinical trials about using essential oils for breastfeeding , much of the knowledge women have today comes from generations of medicine-women and midwives passing down their wisdom. How long can I store breast milk? So again, we could add a drop of this to our breast cream, but likewise simply inhaling for five minutes three times a day not only stands a good chance of improving breast milk production but will also radically reduce mum’s feelings of stress over a frustrating and upsetting situation of poor milk supplies. Fennel is the most commonly known galactagogue, which is something that increases milk supply.  A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) In a slow progressing labor, clary sage is a powerful ally. However, their safety and efficacy during lactation require more research. This is especially true if you are applying a product with essential oils to your breasts or nipples. Dilute them properly with a carrier oil or unscented lotion before applying. They were excruciating and if you have never had it happen to you, let me tell you, it’s a bit like toothache in that you cannot get away from the pain. The first rule of thumb is to never apply essential oils to your nipples, but you can still use oils in other areas, itâs just a matter of knowing which oils are good for your breastfeeding experience. This is the absolute best healer to skin that is broken, but it tastes like the devil’s armpit. I can’t say enough good things about this oil but here… let’s just say…. Roman Chamomile â Also very skin-soothing and gentle. When you add each essential oil to the mix, blend it by moving the bowl and swirling the oil in a clockwise and/or counterclockwise motion. â¦ It’s a well-deserved bit of me time that will help you wind down from the agony and pain of the b[r]easts. Hence, consult a doctor or a lactation expert before using them. Using Essential Oils Safely During Pregnancy & Breastfeeding Although pregnancy and breastfeeding are two very different stages a woman goes through, much of the information as far as essential oil safety is the same. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Essential oils can have interactions with pharmaceuticals and it is accepted across the professional collective to be a great consideration when using aromatherapy as a therapeutic modality. Frequent breastfeeding. How To Deal With Leaking Breasts While Breastfeeding? Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. It has great antibacterial and antifungal properties. With high quality brands like Young Living, only 2 drops are needed for a diffusing session. Oils like lavender and Roman Chamomile help dry, cracked nipples to heal and others such as fennel, basil and Clary sage help to increase milk supply. : Phytotherapy Research, 2018, Vol. Oxytocin is a hormone that acts like a neurotransmitter. Use on the entirety of the breast after feeding.  Effectiveness of fenugreek as a galactagogue: A network meta-analysis. This will kill any harmful bacteria or yeast as well as clean your nipple area. Breastfeeding is not easy, but essential oils make it easier to survive those precious but sometimes challenging days. Plants have three parts: the root, stem, and leaves. While essential oils have many useful applications it is important to be careful when breastfeeding because there are some oils that are not safe or may cause issues with breastfeeding.  A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding. When levels of oxytocin are high, milk will continue to be sent down even when baby is not feeding. Remember to always consult a healthcare provider before using an EO topically or orally as dietary supplements. Just one drop in a blend will be adequate. s.l. One of... 2. Because oil and water don’t mix, the essential oil floats on top of the water, but tiny molecules of the oil remain in the hydrosol as well as the constituents on the plant matter that are water based rather than oily. Never give your infant essential oils to ingest. Where we do have essential oils from these foods, to be honest it is easier, less expensive and probably just as efficient to eat the whole food rather than use the oil. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Which â¦ Use 2 drops of fennel In other words, it sends signals to the brain to ask it to do something. Certain ones should be used sparingly or completely avoided. Replace the cold cloths into cold water and replace the warm cloths on to your breasts. However, they must be used with caution.  Effectiveness of fenugreek as a galactagogue: A network meta-analysis. It has a sacred connotation in â¦ This information is for educational purposes only and not a substitute for professional health services. : The Ochsner Journal, 2016, Vol. Follow the suggestions in this article for breast care or when encountering swollen breasts or cracked nipples. Required fields are marked *. These include: Grapefruit Lime Wild orange Lemon Cheer is also a great one! Good for my belly and baby's belly. Dehydration When Breastfeeding: Causes, Symptoms, And Treatment. Essential Oils and Pregnancy – Is It Safe? Since it is created as a larger recipe, I have used weights rather than the usual drops method to avoid issues with accuracy of dilution. Peppermint is to be used with caution, as it has the capacity to stop breast milk production altogether. Basil: Basil is also one of the best essential oils for breastfeeding mums with mastitis. Another big cause of nipple thrush is a bad latch. This cream is designed with the full set of issues in mind. Nappy rash doesn’t stand a chance against calendula. Use small dilutions of essential oils to protect the breast and encourage milk . Besides these common oils, there are a few others, such as aniseed, mugwort, camphor, and parsley that need to be avoided when breastfeeding (17). Using strong fragrances can deeply disturb his reassurance. Likewise this is a wonderful oil to choose if there is mastitis forming. Then add the essential oils to the carrier and stir until well blended. : Phytotherapy Research, 2018, Vol. If the nipple gets very injured and starts showing signs of infection or worse begins to ulcerate, it is worth adding a tiny spot of oil to the cream, or even better spritzing the nipple with a myrrh hydrosol. for disease prevention and health promotion. The following EOs are generally considered safe to use during breastfeeding. While there are some oils youâll want to avoid during pregnancy (more on this in a bit) for the most part (and when using the right kind of oils) essential oil can be an important part of a healthy pregnancy. Here are some suggestions of essential oils you can use diluted in a carrier oil or in the homemade nipple cream. Essential Oils During Pregnancy. Every article goes through multiple reviews to ensure this. Importantly here, breastfeeding triggers its release. Essential Oils Considered Safe When Breastfeeding, Essential Oils To Avoid When Breastfeeding, Things To Consider Before Using EOs When Breastfeeding, Precautions To Take While Using Essential Oils, Effect of Lavender Oil Aroma in the Early Hours of Postpartum Period on Maternal Pains, Fatigue, and Mood: A Randomized Clinical Trial, Effect of lavender scent inhalation on prevention of stress, anxiety and depression in the postpartum period, Essential oils used in aromatherapy: A systemic review, Staphylococcus aureus and wounds: a review of tea tree oil as a promising antimicrobial, Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases, Essential Oils for Complementary Treatment of Surgical Patients: State of the Art, Effects of menthol essence and breast milk on the improvement of nipple fissures in breastfeeding women, Comparison of the Effects of Lanolin, Peppermint, and Dexpanthenol Creams on Treatment of Traumatic Nipples in Breastfeeding Mothers, Chamomile: A herbal medicine of the past with bright future, 4 Amazingly Different Ways You Can Use Fenugreek During Your Lactation Period.  A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding. Baby does not latch on. As my LO really disliked tasting Purification on my nipple while breastfeeding, I made sure that I only apply it after nursing him and bathing/ wiping it off prior to his next feeding time. This is a kind of infection which occurs in the milk ducts, Melaleuca essential oils or better known as tea tree oil has the ability to treat this disease. We avoid it until the very latest stages of pregnancy because it encourages oxytocin to be produced which in turn strengthens contracts. Apply the oil externally to your nipples, clit or perineum (the area between the scrotum and the anus). I still can’t imagine it being a gastronomic delight, so use immediately after feeding to give the oils chance to absorb away from the surface of the nipple. The downside…or upside …depending on your bra size at the time is that it is also thought to enlarge the breasts. Essential Oils for Cracked Nipples Calendula Carrier Oil (Calendula officinalis) This beautiful marigold is so kind to skin. Winter. Many mamas-to-be get extremely cautious about their wellness when they discover that they are pregnant. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. The chemical composition of all the essential oils is not the same. To find out more about this please visit this post on essential oils for infants. Bazzano AN1, Hofer R1, Thibeau S2, Gillispie V3, Jacobs M1, Theall KP1. For the most part essential oils are safe for breastfeeding, as long as you keep the dilution very low.  Changes in salivary oxytocin after inhalation of clary sage essential oil scent in term-pregnant women: a feasibility pilot study. Safety: Not suitable during the first 37 weeks of pregnancy. This can be extremely useful, but the fundamental thing to remember is just as a curry will change the taste of baby’s milk, so will your essential oils. If you discover any discrepancy in our content, we welcome you to write to us. Herbalists have long prescribed foods such as fenugreek and celery to encourage milk production. ð (Note that this only refers to Young Living essential oils. Safety: Not suitable for use during the first 37 weeks of pregnancy and do not mix with alcohol. : BMC Research Notes , 2017. Hydrosols are the secondary part of the distillation used to extract the essential oil from the plant matter. Essential Oils Blends to increase milk supply. Nagulapalli Venkata KC1, Swaroop A2, Bagchi D2,3, Bishayee A1. What’s nice about this one, is marigolds are edible and the petals are often found in pretty salads at the top restaurants, so in this case it’s not too horrible for baby to taste either, If you read ancient scriptures and documents, the beautifully fragranced spice is always referred to in the same way “The bitter taste of myrrh…”. Is It Safe To Drink Almond Milk While Breastfeeding? Dilute 1 drop in 4 tablespoons of a carrier oil and massage the breast, avoiding the nipple area. Ingestion â most professional aromatherapists do not recommend recreational ingestion of essential oils and definitely not during pregnancy and lactation. This gives them time to be used by your body before being passed on to your baby. Here’s What You Should Know. You need time to yourself to relax and enjoy the treatment. If baby decides not to latch on or decides he does not want to eat, the first thing to do is immediately stop using your oils and see if that changes. The best secret is to use geranium essential oil in hot and cold compresses. When used under medical guidance, the use of EOs can be considered “possibly safe” when breastfeeding. s.l. If you are already supporting a pair of bowling balls that will take someone’s eye out, you might want to avoid this one. Is It Safe To Eat Cheese While You Are Breastfeeding? Babies navigate the world through smell and their relationship with mum is quintessentially intertwined with their experience of aroma. for disease prevention and health promotion. With that said, some of my favorite oils to use to increase milk supply are clary sage, fennel (do not use longer than 10 days at a time), basil, and geranium. You can use any of these along with a carrier oil like fractionated coconut oil, almond oil, or olive oil. Treat yourself to a bottle of carrier oil to blend into creams, for your nipples but also baby’s chapped bum. Donât confuse the âessential oilâ with the herb. The following EOs are generally considered not safe for use when breastfeeding. Another relevant point not addressed in that article is how essential oils travel through the skin, circulate via the bloodstream and then end up in the breast milk. See a medical professional for personalized consultation. Pregnancy, Nursing & Essential Oils.  A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) Your email address will not be published. Meanwhile soak the next cloths in another bowl of water, but this time make it just above hand hot. consider these points to make safe use of essential oil when breastfeeding (18). Another interesting effect though is it shows promise as a weight loss agent as it seems to speed metabolism . Is It Safe To Use Essential Oils When Breastfeeding? Different essential oils perform different functions in the body. Melaleuca Essential Oil: In United States more than 80% of the new mothers suffer from mastitis. Apply essential oils to yourself after breastfeeding. Thus, a herb may be safe to use while breastfeeding, but its essential oil not necessarily safe. Some oils can be used safely in limited amounts for a long duration. Is It Safe For A Breastfeeding Mom To Eat Honey? Itâs best to do this right after a feeding so it has time to absorb before close contact with the baby. Basil. But when you are treating cracked nipples with an essential oil, make sure you wipe your nipple before feeding. After each feeding, squirt a cotton ball or a small piece of cloth with your vinegar solution and apply to nipple and areola. Nipples become cracked and sore and infections and abscesses are not uncommon. Winter. The best remedy to treat sore and cracked nipples is breast milk itself. Most essential oil manufacturers do not recommend oral use while breastfeeding since the oil may reach breast milk. Before planning to ingest an essential oil, check if it is recognized as safe for oral use. Essential oils (EO) are natural oils extracted from aromatic plants or herbs. You can ensure essential oils safety by following some precautions. It has celery seed to encourage the mild and a tiny drop of myrrh to keep the nipple clean and intact. It has gently nurturing geranium to protect, nurture and cool the breast. Breast milk is â¦ } Breast milk. of your raw coconut oil to your breast. It has been used in Ayurvedic Medicine for centuries to promote breast milk, which it most certainly does efficiently , after about a week of use. It is also a very calming oil, both emotionally and digestively, so this would be a good oil to try if baby is not sleeping or becomes a little colicky.